Calm your mind by observing the works of art

During the time of various global responses to the pandemic, each individual reacts to the external changes in her or his own way, while we all try to calmly go through the current insecure phase of our lives. We looking for new challenges, gain new knowledge and skills, or we undergo an audit, refreshing external and internal spaces and look for hidden sources of strength. Whatever our pattern is, it always turns out to be good to be fully aware of the present moment. Observing works of art can be a suitable way to slow down our daily rhythm, relax our mind and to develop greater concentration. In the National Gallery of Slovenia, we were inspired by respected European and American galleries that have for decades facilitated mindfulness programmes and encouraged their visitors to use works of art to sharpen their focus and in this way enrich their experience of perceiving art.

What is mindfulness?

Mindfulness is a way to train our ability to concentrate on the present moment. We can see it as a purposeful, judgement-free slowing down. Mindfulness enables us to connect with ourselves and the world around us and to fully experience what is happening. Mindfulness is made of directing our focus to either breathing, physical feelings in the body or one of the senses. Through mindfulness we strengthen our inner observer and eventually become aware of our thought processes.

Mindfulness in the Gallery

Mindfulness in the Gallery can be practiced by giving ourselves time to neutrally observe a work of art. Gallery mindfulness can be an incredibly useful tool to calm and soothe our (over)active mind.

While the Gallery is temporarily closed

Each week, we will post a work of art and advice on mindfulness on the Gallery website and social media accounts. We invite you to take five to ten minutes each day to slow down and observe a work of art from the Permanent Collection.

Some advice for mindfulness

Relax. Find a comfortable spot and allow yourself to relax while observing the picture. Calm and concentrate your mind on the painting. Be aware of your breathing. Breathe in a relaxed and usual rhythm and observe your breathing in and out. Loosen your body. While observing the picture, pay attention to sensations in the body. Are any parts of it tense? Focus on your back, shoulders, neck, jaws, eyes. Loosen and relax your body. Allow. Allow your thoughts to come and leave freely. When your mind starts to wander, gently redirect it back to the painting. Accept. Accept your surroundings and all the sounds or noises around you. Allow them to be part of your experience while observing the painting.

At the same time, try to direct your mind to the following questions. How are you feeling while observing the painting? What draws your attention in the picture? The artist’s brushstrokes, composition, light, shadow, colours, shapes, figures/objects, motif? What mood and atmosphere do you see in the painting? Why do you thing the artist made this picture?

Paintings

Coordination: Živa Rogelj
Text: Kristina Preininger, Nataša Braunsberger
Video: Luka Hribar, Sabina Rotter
From November 2020 onwards
National Gallery of Slovenia
Puharjeva 9
1000 Ljubljana